I was pretty lazy about filming today, so I just took one video to use as a thumbnail for this post.
Here are the exercises I did:
| Exercise | Rep | Set | Weight (kg) |
|---|---|---|---|
| Bicep Curl | 10 | 3 | 7.5 |
| Hammer Curl | 10 | 3 | 7.5 |
| Cable Row | 12 | 3 | 25kg |
| Lat Pulldown | 12 | 3 | 20kg |
| Lever Seated Row | 12 | 3 | 15kg |
