Today’s focus was on single-leg squats to strengthen my knee, as I’m dealing with jumper’s knee. For the rest of the session, I worked on upper-body exercises to stay fit.
Learn one new thing about Ultimate Rules, If you’re on defense, and O-line player with the dics tracking their feet release the dics before you call Travel, then the play stop, the dics has to go back to the thrower with a check. Note, When it comes to Travel, you don’t have to check, ONLY WHEN THE DICS IS RELEASED BEFORE YOU CALL TRAVEL.
- Incline Dumbbell Press – 15kg
- Bench Dumbbell Press – 15kg
- 12 reps, 3 sets
- Bicep Curl
- 10 reps, 3 sets – 8kg
- Single Leg Squat
- 8 reps, 3 sets
