Strength lower body for today.
I didn’t do many exercises today because I had to go for a graduation photoshoot (four years flashed by in the blink of an eye). However, I’m satisfied with the three exercises I did. I focused on form, moved slowly, and used heavier weights.
I’m planning to add 5 more kg to my squat next time.
Here are today’s workout details.
| Drills | Sets | Reps |
|---|---|---|
| Trap Bar Jump Squat – 40 kg | 3 | 8 |
| Barbell Box Squat – 40 kg | 3 | 8 |
| Barbell Squat – 50 kg | 3 | 8 |