After the intense workout in which I added 5kg weight in each workout, the challenge succeeded, but man, little did I know the day after that, the soreness and fatigue left over from yesterday’s just hit hard, too hard that I didn’t really want to show up for today’s workout.
But fuck all of that shit, that excuses, and distractions.
Today recipe? Core & Mobility
| Drills | Sets | Reps |
|---|---|---|
| Mobility exercises, mainly focuses on the lower body. | ||
| Smith machine shoulder press – 20kg | 3 | 10 |
| Plank Walk | 3 | 8 |
| Side Plank | Skip | |
| Oblique Bridge | 3 | 8 |
| Diagonal Plate Raise | 3 | 8 |
| Rowboat | 3 | 8 |
| Dead Bug Legs | 3 | 8 |
| Plank Push Knee with Still Plank | 2 | 20s each |
