Truth be told, I was so lazy today. I woke up late and ended up scrolling through TikTok for half an hour.
See, my dear friends?! Now you know why I didn’t want to be on TikTok—it’s addictive, and you get so caught up in it. I could just sit and scroll all day.
Don’t you think it’s scary to see how many hours you spend each day on TikTok? Correct me if I’m wrong, but this isn’t just happening to me; it’s affecting other kids as well.
Today’s workout was for lower body strength. Initially, I planned to add more weight to my squat, but I don’t think the time is right yet—my body isn’t ready to lift it. So, I’ll stick with 60 kg for now. It’s not that bad. Keep going, even if it’s slow.
| Drills | Sets | Reps |
|---|---|---|
| Trap Bar Squat – 60 kg | 3 | 8 |
| Barbell Squat – 60 kg | 3 | 8 |
| Barbell Box Squat – 40 kg | 3 | 8 |
| Split Squat Iso Hold | 30s | 3 times |
