Squat 70 kg? Okay, Checked!
Shhh … don’t tell anybody, I skipped plyometric today. Feel so unmotivated, lazy, and tired, probably from yesterday’s workout.
But I managed to finish the dumbbell bench press, squat, deadlift. So not bad at all, actually.
| Drills | Sets | Reps |
|---|---|---|
| Trap Bar Squat – 70 kg | 3 | 8 |
| Dumbbell Bench Press – 15 kg | 3 | 8 |
| Barbell Box Squat – 70 kg | 3 | 8 |
| Smith machine shoulder press – 25 kg | 3 | 10 |
