I’m sure I have a lot of pictures from today’s workout, mostly from the warm-up. I rarely take videos during my warm-up because I have to watch YouTube to remember which stretches to do. But I don’t think I need it anymore; the repetition from day to day has almost become a habit.
Another warm up exercise. Normally, it takes me at 20 – 30 minutes on stretches, mobility, and lower back exercises.
Today was a disappointing day, and I felt a bit embarrassed because I didn’t meet my goal. My main goal was to squat 70 kg. While I managed to lift the weight, my form wasn’t correct. My legs were shaking, my shoulder was hurting, and I felt unbalanced when squatting. These issues were due to two reasons: (1) I haven’t been following my usual routine, which includes waking up early and having breakfast. (2) The weight was too heavy; I was too eager to lift more. I should have squatted 60 kg for at least 12 reps for 4 sets before adding more weight.
| Drills | Sets | Reps |
|---|---|---|
| Deadlift Trap Bar 70 kg | 3 | 8 |
| Trap Bar Jump Squat – 60 kg | 3 | 8 |
| Barbell Box Squat – 70 kg | 3 | 5 |
| Barbell Box Squat – 60 kg | 1 | 10 |
