| Exercise | Rep | Set | Weight (kg) |
|---|---|---|---|
| Knee Rehab | |||
| Smith Machine Single Leg | 10 | 3 | 15 |
| Dumbbell Global Squat | 20 | 3 | 15 |
Day 151
Latest
Protected: 2nd Week of October
Protected: 2nd Week of October
Life Jottings, Reflection
October 21, 2026
Week 1 – Phase 2 | Chasing 6th Light
Week 1 – Phase 2 | Chasing 6th Light
Training Program
October 12, 2026
Week 4 – Phase 1 | Chasing 6th Light
Week 4 – Phase 1 | Chasing 6th Light
Training Program
October 7, 2026