| Exercise | Rep | Set | Weight (kg) |
|---|---|---|---|
| Leg Lifts | 15 | 2 | |
| Heel Taps | 40 | 2 | |
| Suitcase | 15 | 2 | |
| Elbow to Knee Crunches | 15 | 2 | |
| Dead Bug | 15 | 2 | |
| Side Plank | 12 | 2 | |
| Calf Raise | 12 | 3 | 7.5kg |
| Heel Elavated Dumbbell Goblet Squat | 20 | 3 | 7.5kg |
Day 142
| Exercise | Rep | Set | Weight (kg) |
|---|---|---|---|
| Leg Lifts | 15 | 2 | |
| Heel Taps | 40 | 2 | |
| Suitcase | 15 | 2 | |
| Elbow to Knee Crunches | 15 | 2 | |
| Dead Bug | 15 | 2 | |
| Side Plank | 12 | 2 | |
| Calf Raise | 12 | 3 | 7.5kg |
| Heel Elavated Dumbbell Goblet Squat | 20 | 3 | 7.5kg |
