| Exercise | Rep | Set | Weight (kg) |
|---|---|---|---|
| Bicep Curl | 8 | 3 | 8kg |
| Hammer Curl | 8 | 3 | 8kg |
| Cable Row | 12 | 3 | 25kg |
| Lat Pulldown | 12 | 3 | 20kg |
| Lever Seated Row | 12 | 3 | 20kg |
| Incline Bench Press | 10 | 3 | 15kg |
| Side Pulldown | 12 | 3 | 15kg |
Day 147
Work Hard. Travel Harder.
Work Hard. Travel Harder.
| Exercise | Rep | Set | Weight (kg) |
|---|---|---|---|
| Bicep Curl | 8 | 3 | 8kg |
| Hammer Curl | 8 | 3 | 8kg |
| Cable Row | 12 | 3 | 25kg |
| Lat Pulldown | 12 | 3 | 20kg |
| Lever Seated Row | 12 | 3 | 20kg |
| Incline Bench Press | 10 | 3 | 15kg |
| Side Pulldown | 12 | 3 | 15kg |