| Exercise | Rep | Set | Weight (kg) |
|---|---|---|---|
| Knee Rehab | |||
| Smith Machine Single Leg | 10 | 3 | 15 |
| Dumbbell Global Squat | 20 | 3 | 15 |
Day 151
Work Hard. Travel Harder.
Work Hard. Travel Harder.
| Exercise | Rep | Set | Weight (kg) |
|---|---|---|---|
| Knee Rehab | |||
| Smith Machine Single Leg | 10 | 3 | 15 |
| Dumbbell Global Squat | 20 | 3 | 15 |