Too tired to write much today. Let’s talk tomorrow.
Explosive Upper Body
| Drills | Sets | Reps |
|---|---|---|
| Bench Press – 30kg | 3 | 8 |
| Dumbbell Press – 15kg | 3 | 8 |
| Pike Pushup | 3 | 3 |
| Med Ball Rotational – 5kg | 3 | 8 |
| Med Ball Chest Press – 8kg | 3 | 8 |
Day 19
Latest
Protected: 2nd Week of October
Protected: 2nd Week of October
Life Jottings, Reflection
October 21, 2026
Week 1 – Phase 2 | Chasing 6th Light
Week 1 – Phase 2 | Chasing 6th Light
Training Program
October 12, 2026
Week 4 – Phase 1 | Chasing 6th Light
Week 4 – Phase 1 | Chasing 6th Light
Training Program
October 7, 2026