Too tired to write much today. Let’s talk tomorrow.
Explosive Upper Body
| Drills | Sets | Reps |
|---|---|---|
| Bench Press – 30kg | 3 | 8 |
| Dumbbell Press – 15kg | 3 | 8 |
| Pike Pushup | 3 | 3 |
| Med Ball Rotational – 5kg | 3 | 8 |
| Med Ball Chest Press – 8kg | 3 | 8 |
Day 19
Work Hard. Travel Harder.