Today’s workout focused on core stability and stamina. I started with mobility exercises for the upper body and hip mobility. Then, I moved on to stamina-building running drills, doing each exercise for 40 seconds. I wrapped up with core stability exercises, which I’ll detail in the table below.
| Drills | Sets | Reps |
|---|---|---|
| Shoulder Press – 23kg | 3 | 8 |
| Mobility Exercises | ||
| Lateral Shuffle | 40s | |
| Front and Back Pedal | 40s | |
| Suicide | 40s | |
| Oblique Bridge | 3 | 10 |
| Row Boats | 3 | 10 |
| Dead Bugs Leg | 3 | 10 |
I have a secret to tell you—shhh, don’t tell anyone. I felt really awkward meeting my classmate at the gym. She usually sits in front of me in class, and we rarely talk to each other. If I’m not mistaken, she just started working there.
Guess what? We pretended like we didn’t see each other. I’m totally fine with that. The point is, I don’t have anything to say to her, and we’re not even close. So, am I being awkward for not approaching her first? She didn’t talk to me either, so maybe it’s best to just let it be and act normal. That’s just the way it is.
