Full body workout, with added on single leg exercises, and strengthen on the knees.
| Drills | Sets | Reps |
|---|---|---|
| Front Squat – Learning | ||
| Bench Press – 40 kg | 3 | 8 |
| Split Squat ISO – 1 min each side | ||
| Single leg jump on bench | 2 | 8 |
| Single leg squat | 2 | 8 |
| Dumbbell pull back on bench – 5 kg | 3 | 8 |
