It felt so good to be back after missing a whole week of workouts because I was on vacation in Japan.
| Drills | Sets | Reps |
|---|---|---|
| Dumbbell Flat Raise – 12.5kg each | 3 | 8 |
| Dumbbell Incline Raise – 12.5kg each | 3 | 8 |
| Shoulder Press Smith Machine – 40kg | 3 | 8 |
| Cable Seated Row – 20kg | 3 | 12 |
| Dumbell Bicep Curl – 7.5kg each | 3 | 8 |
