Oh man! The split squat hit hard… my quads were burning, and I could feel the tension and heat during each rep.
| Drills | Sets | Reps |
|---|---|---|
| Barbell Squat – 70kg | 3 | 10 |
| Trap Bar Jump Squat – 80kg | 3 | 10 |
| Split Squat with Dumbbell – 7.5 each | 3 | 10 |
Day 61
Work Hard. Travel Harder.