Not much going on today. I’m planning to switch up my upper body exercises next week because I’ve noticed that most of my current routine is geared towards bodybuilding. But I’m an athlete, not a bodybuilder, so I need exercises that boost explosiveness rather than just building muscle.
| Drills | Sets | Reps |
|---|---|---|
| Incline Dumbbell – 12.5kg each | 3 | 12 |
| Bench Dumbbell 12.5kg each | 3 | 12 |
| Bench Press Smith Machine – 50kg | 3 | 10 |
| Row for lats – 5kg | 3 | 8 |
| Barbell Row for lats – 30kg | 3 | 10 |
