I usually hit the gym at lunchtime when school’s out, but today, I had to go earlier because of an 11 am meeting. The funny thing is, none of my teammates are here yet!
Right now, I’m at Tube 310 for our project meeting, but everyone’s running late. So, I’m using this time to update my workout plan. And there are some bastard guys next to me playing Mobile Legends, turning the volume loudly, not giving a fucking about no ones.
Anyway, here’s today’s workout
| Drills | Sets | Reps |
|---|---|---|
| Trap Bar Jump Squat – 30kg | 3 | 8 |
| Trap Bar Jump Squat – 40kg | 3 | 8 |
| Barbell Box Squat – 40kg | 3 | 8 |
| Kettlebell Farmer’s Walk – 10kg | 6 | round |