Let’s get back to work, baby! While I was working today, I listened to Tom Brady being interviewed by a guy whose name I can’t remember. Anyway, I didn’t realize how good Brady is at speaking. The way he articulates his thoughts and his mindset—there’s no doubt why he’s the GOAT. It’s not just about his skillset, which he obviously developed, but his mindset, his perspective on improving, his resilience, and his discipline to push through the toughest moments to become the greatest NFL player ever.
It makes me think—you have to go through hell, you have to suffer. How else would you have a story like Tom’s? His journey sounds almost like a fairy tale. And guess what? Most success stories do. Whether it’s Michael Jordan, Mark Zuckerberg, Steve Jobs—you name it.
| Drills | Sets | Reps |
|---|---|---|
| Dumbbell Raise – 15kg each | 3 | 8 |
| Incline Dumbbell – 15kg each | 3 | 8 |
| Barbell Squat – 70kg | 3 | 12 |
| Barbell Row – 30kg | 3 | 5 |
| Tripcep – 5kg | 3 | 8 |
| Incline Smith Machine – 50kg | 3 | 10 |
