So drained from yesterday training, so I did a bunch of upper-body exercises.
Day 117
Winning Isn’t For Everyone
Khmer Beef Stew
I never knew Rod could cook Khmer beef stew, and this is my first time trying his version. It’s a bit sweet, but I can guarantee this recipe is good enough to make a living. P.S. During this meal, we made it to season 3, episode 4 of Only Murders in the Building. Just like…
Day 116
Day 115
Mekong Cup ’24
Before The Tournament When I first heard we were going to the Mekong Cup, I was pumped and excited. I tried to get myself in a good shape as much as I could not only to prevent from injury, but also to be able to compete in the game confidently. Most of my workouts that…
Day 114
by ChatGPT The role of the ankle in changing direction is supported by biomechanics and sports science. The ankle joint facilitates dorsiflexion and plantarflexion, allowing the foot to push off the ground with force. This push-off generates the power needed for rapid acceleration or deceleration during changes in direction. Studies show that strong and stable…
Day 113
The pull-up was hard. I couldn’t even do 10 pull-ups. That’s why it has become one of my goals to accomplish this month. I want to get 10 pull-ups for 3 sets at the end of October.
Hainanese Chicken Rice
What better way to wrap up Only Murders in the Building season 2 than with a delicious dinner while enjoying the show? And hands down, this Hainanese chicken rice is one of the best I’ve ever had—prepared by none other than the 6-star chef, Rodwell.