Day 88
Day 87
Day 86
I was pretty impressed with myself for getting 12 reps for 3 sets with 70kg. The weight felt lighter than usual, but I just went with it. After I finished all the sets, I accidentally noticed that the bar was actually 15kg, not 20kg. And I was like, damn it! No wonder those 12 reps…
Day 5 & Reflection
I never wanted this trip to end. Tokyo was nothing like what I expected—in fact, I didn’t really know what to expect. All I knew was that Tokyo was in Japan. That’s it. I hadn’t heard of Hachiko, I didn’t know about the after-work drinking culture, or how many elderly people, even in their 60s…
Day 4 – Tokyo
Frankly speaking, I completely forgot what we did on day 4 and day 5. We were exhausted, waking up late, and all I wanted was to stay in bed as long as possible, especially knowing that reality was waiting for me—waking up at 6 a.m. to work. I just wanted to savor every moment of…
Day 85
Monday is back with full energy to push for whatever lies ahead. Drills Sets Reps Sleep on bench – 12.5kg each 3 10 Incline bench press – 15kg each 3 10 Bicep curl – 5kg 3 12 Cable row – 15kg 3 12 Tricep push – 5kg 3 12 Cable rotation – 5kg 3 12
Day 3 – Tokyo
Imperial Palace Garden We left the hotel by 10 a.m. after having our free breakfast at the cafeteria, where we both had muffins and a strong bitter coffee to start the day. Our first place to explore was the Tokyo Imperial Palace. We spent a few hours sightseeing there under the heat of 34 degrees…
7th September
Mistake I should have pivoted after I got the disc in hand. The stall count had reached 4, and B was cutting to the dump side. I turned my head and saw him. By then, the count was up to 6, so I decided to throw. However, the throw was incomplete, and it went badly…
Day 84
Let’s get back to work, baby! While I was working today, I listened to Tom Brady being interviewed by a guy whose name I can’t remember. Anyway, I didn’t realize how good Brady is at speaking. The way he articulates his thoughts and his mindset—there’s no doubt why he’s the GOAT. It’s not just about…