| Exercise | Rep | Set | Weight (kg) |
|---|---|---|---|
| Bicep Curl | 8 | 3 | 8 |
| Hammer Curl | 8 | 3 | 8 |
| Dumbbell Bench Press | 10 | 3 | 15 |
| Smith Machine Single Leg | 12 | 3 | 50 |
| Dumbbell Squat | 20 | 3 | 15 |
Day 148
Work Hard. Travel Harder.
Work Hard. Travel Harder.
| Exercise | Rep | Set | Weight (kg) |
|---|---|---|---|
| Bicep Curl | 8 | 3 | 8 |
| Hammer Curl | 8 | 3 | 8 |
| Dumbbell Bench Press | 10 | 3 | 15 |
| Smith Machine Single Leg | 12 | 3 | 50 |
| Dumbbell Squat | 20 | 3 | 15 |