| Exercise | Rep | Set | Weight (kg) |
|---|---|---|---|
| Bicep Curl | 8 | 3 | 8 |
| Cable Row | 12 | 3 | 25 |
| Lat Pulldown | 12 | 3 | 20 |
| Lever Seated Row | 8 | 3 | 20 |
| Dumbbell Bench Press | 12 | 3 | 15 |
| Dumbbell Incline Press | 12 | 3 | 15 |
Day 152
Work Hard. Travel Harder.
Work Hard. Travel Harder.
| Exercise | Rep | Set | Weight (kg) |
|---|---|---|---|
| Bicep Curl | 8 | 3 | 8 |
| Cable Row | 12 | 3 | 25 |
| Lat Pulldown | 12 | 3 | 20 |
| Lever Seated Row | 8 | 3 | 20 |
| Dumbbell Bench Press | 12 | 3 | 15 |
| Dumbbell Incline Press | 12 | 3 | 15 |