Got plenty of time to do some exercises for today since it’s my day off from work on Tuesday.
Today’s workout is nothing better than a strength for the lower body.
Definitely a hard training day; I added more weight and lifted more than usual. But felt so good after all.
| Drills | Sets | Reps |
|---|---|---|
| Trap Bar Jump Squat – 40kg | 2 | 10 |
| Trap Bar Jump Squat – 50kg | 3 | 8 |
| Barbell Squat – 50kg | 3 | 8 |
| Landmine Lateral Lunges – 30kg | 2 | 5 |
| Lower Landmine Lateral Lunges – 30kg | 2 | 5 |
