Ended up last day of the week with a full body as usual, but more reps, sets, and weight.
| Drills | Sets | Reps |
|---|---|---|
| Trap Bar Jump Squat – 70kg | 3 | 12 |
| Barbell Squat – 70kg | 3 | 10 |
| Barbell Split Squat – 40kg | 3 | 8 |
| Dumbbell Bench Press – 7.5kg | 3 | 8 |
| Seated Cable Row – 15kg | 3 | 10 |
| Landmine Row – 35kg | 3 | 8 |
