Life has been a little busier these past few days with a lot of incredible things happening. I’ve been busy with graduation commencement, a birthday surprise from Andrew (my procrastinator group work buddy at university), and another surprise from the RAs. I spent a night sleeping at Mom’s, had a family dinner with my uncle from Switzerland, and enjoyed a family gathering with all my brothers’ families. It’s going to take me a while to process everything that has happened. Stay tuned for more updates!
Here are the exercises I did last week on Friday. FYI – I didn’t miss a workout; I just didn’t have time to post it on the blog.
| Drills | Sets | Reps |
|---|---|---|
| Barbell Squat – 70kg | 4 | 10 |
| Dumbbell Incline – 20kg | 3 | 8 |
| Dumbbell Flat – 20kg | 3 | 8 |
| Split Squat on Glute – 10kg | 3 | 10 |
| Seated Cable Row – 15kg | 3 | 10 |
| Sided Cable Row (I Guess) – 10kg | 3 | 8 |
Initial Date: 26th July, 2024
Belated post: 29th July, 2024
Happy birthday! May your day be as charming and great as you are. And congratulations on your graduation! Keep going!!
Thank you so much! Your kind words mean a lot to me.