Life has been a little busier these past few days with a lot of incredible things happening. I’ve been busy with graduation commencement, a birthday surprise from Andrew (my procrastinator group work buddy at university), and another surprise from the RAs. I spent a night sleeping at Mom’s, had a family dinner with my uncle from Switzerland, and enjoyed a family gathering with all my brothers’ families. It’s going to take me a while to process everything that has happened. Stay tuned for more updates!
Here are the exercises I did last week on Friday. FYI – I didn’t miss a workout; I just didn’t have time to post it on the blog.
| Drills | Sets | Reps |
|---|---|---|
| Barbell Squat – 70kg | 4 | 10 |
| Dumbbell Incline – 20kg | 3 | 8 |
| Dumbbell Flat – 20kg | 3 | 8 |
| Split Squat on Glute – 10kg | 3 | 10 |
| Seated Cable Row – 15kg | 3 | 10 |
| Sided Cable Row (I Guess) – 10kg | 3 | 8 |
Initial Date: 26th July, 2024
Belated post: 29th July, 2024
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