Monday is back with full energy to push for whatever lies ahead.
| Drills | Sets | Reps |
|---|---|---|
| Sleep on bench – 12.5kg each | 3 | 10 |
| Incline bench press – 15kg each | 3 | 10 |
| Bicep curl – 5kg | 3 | 12 |
| Cable row – 15kg | 3 | 12 |
| Tricep push – 5kg | 3 | 12 |
| Cable rotation – 5kg | 3 | 12 |
Day 85