I was pretty impressed with myself for getting 12 reps for 3 sets with 70kg. The weight felt lighter than usual, but I just went with it. After I finished all the sets, I accidentally noticed that the bar was actually 15kg, not 20kg. And I was like, damn it! No wonder those 12 reps felt so easy—it was 65kg, not 70kg, like I thought!
| Drills | Sets | Reps |
|---|---|---|
| Trap Bar Jump – 50kg | 3 | 10 |
| Single leg barbell Squat – 30kg | 3 | Single-leg barbell Squat – 30kg |
| Barbell Squat – 65kg | 3 | 12 |
