Work Hard. Travel Harder.
November felt like one of the longest months of the year for me—if not the longest. But here I am, making it to December, and for that, I’m grateful. What Went Wrong It takes a lot of courage to confront the truth about ourselves, and for me, that truth is admitting that I’ve been a…
Exercise Rep Set Weight (kg) Bicep Curl 8 3 8kg Hammer Curl 8 3 8kg Cable Row 10 3 25kg Lat Pulldown 12 3 15kg Lever Seated Row 12 3 15kg Single Arm Pulldown 12 2 15kg
Exercise Rep Set Weight (kg) Leg Lifts 15 2 Heel Taps 40 2 Suitcase 15 2 Elbow to Knee Crunches 15 2 Dead Bug 15 2 Side Plank 12 2 Calf Raise 12 3 7.5kg Heel Elavated Dumbbell Goblet Squat 20 3 7.5kg
I was pretty lazy about filming today, so I just took one video to use as a thumbnail for this post. Here are the exercises I did:
Today was all about plyometric and abs training. I followed the plyometric exercises shared by Tobe Decrane from his YouTube channel. (Link to his exercises here.) After that, I moved on to abs exercises inspired by Ronaldo, which I saw on TikTok. And oh boy… my abs were on fire! The routine recommended doing 4…
Odom Doungchet is a original song that was produce and written by Sin Sisamuth himself as a dedication to his first wife’s prenant for their first child together.