Work Hard. Travel Harder.
The Skyrunner Documentary I’m thrilled to share some exciting news — the Skyrunner documentary is officially rolling! This is something I’ve been thinking about for quite a while, and last week, I decided to propose the idea to Rod. Unsurprisingly, he was incredibly supportive, just as he always is. How Did the Documentary Idea Start?…
Exercise Rep Set Weight (kg) Bicep Curl 8 3 8 Cable Row 12 3 25 Lat Pulldown 12 3 20 Lever Seated Row 8 3 20 Dumbbell Bench Press 12 3 15 Dumbbell Incline Press 12 3 15
Exercise Rep Set Weight (kg) Knee Rehab Smith Machine Single Leg 10 3 15 Dumbbell Global Squat 20 3 15
Exercise Rep Set Weight (kg) Bicep Curl 8 3 8 Hammer Curl 8 3 8 Cable Row 12 3 25 Lat Pulldown 12 3 20 Lever Seated Row 8 3 20 Lateral Raise 12 3 5
Not the Result I Expected This wasn’t the outcome I was hoping for. The last time I ran 5K, I finished in 31 minutes. Today, it took much longer. The shin splint and knee pain held me back, preventing me from performing at my best. I wasn’t really running—more like jogging, if I’m being honest.…
Exercise Rep Set Weight (kg) Bicep Curl 8 3 8 Hammer Curl 8 3 8 Dumbbell Bench Press 10 3 15 Smith Machine Single Leg 12 3 50 Dumbbell Squat 20 3 15
Exercise Rep Set Weight (kg) Bicep Curl 8 3 8kg Hammer Curl 8 3 8kg Cable Row 12 3 25kg Lat Pulldown 12 3 20kg Lever Seated Row 12 3 20kg Incline Bench Press 10 3 15kg Side Pulldown 12 3 15kg
I literally forgot that mom was sending food today even though she had reminded two times already. The food was from the បុណ្យកម្សាន្តភូមិ which I believe always celebrate in December. So I had to make it quick to get the food before the taxi leave the station. Here’s today’s workout Exercise Rep Set Weight (kg)…