Work Hard. Travel Harder.
Truth be told, I was so lazy today. I woke up late and ended up scrolling through TikTok for half an hour. See, my dear friends?! Now you know why I didn’t want to be on TikTok—it’s addictive, and you get so caught up in it. I could just sit and scroll all day. Don’t…
A guy who always breaks the rules, simply put, he plays by his own rule book. A charming, handsome, easy-going guy that everyone loves to be around. If I’m not wrong, one of Jason’s biggest goals is to be the best frisbee player in Cambodia. That might seem too ambitious to some and too small…
What a kick-off to start the week with a bang. As always, Monday is upper body day. Today, I mixed things up by adding some explosive power exercises for my upper body and core. I kicked things off with the bench press, then moved on to the landmine shoulder press and landmine row, finishing up…
Today was supposed to be a plyometric and jumping exercise day, but I chose to focus on squats and back exercises instead. I know I was just finding an excuse to avoid the planned workout. I don’t have much time to write because I need to work on my final project, which is due tonight…
Truth be told, I hate doing conditioning exercises, especially interval running. I hate it to the point that I would rather squat 60kg for 4 sets than run at 24km/h for 20 seconds. I hate it so much that I would rather do 4 different exercises just to avoid running a single set of intervals.…
Wednesday is core stability day. I tried a new core stability exercise designed to boost sprinting and jumping, but I have to say I struggled with the Advanced Mountain Climber due to the imbalance when switching sides. I started with a mobility routine I found online specifically for Ultimate Frisbee players, but I think it’s…
Too tired, exhausted, and drained to describe how I feel right now. I just got back from a trip to Kampot, organized by Rodwell, which included over 70 students, teachers, and staff for a holiday break. I hopped off the bus between 8:30 and 8:45 pm and quickly asked Rod to go to the gym…
As always, Monday is upper body day. I changed some exercises from the previous week, but the bench press is still the main and must-have exercise for the upper body. I went to Sunday training yesterday and it felt good to be back on the field, getting some throwing and catching in. I would say…
I JUST BROKE MY PERSONAL RECORD!! NO CAP What else can I say? Honestly, today was an amazing day for me. After finishing my gym session and breaking a personal record, I felt refreshed and ready to take on anything, even though I was a bit sleepy and fatigued. Today was supposed to be a…
Starting with hip mobility exercises and some movements to improve my posture and rounded shoulders set the tone for today’s workout. I haven’t been recording many workout videos lately, primarily because there are a lot of new faces at the gym, and I don’t want to intrude on their space. The main focus of my…