Work Hard. Travel Harder.
Who I am today has been shaped by many people who I am surrounded by, and Bong James is one of them. He was the first guy whom I admired and looked up to since I first sat foot at Rodwell. Who wouldn’t want someone who is intellectual, handsome, and charming enough to break almost…
Today’s workout focused on core stability and stamina. I started with mobility exercises for the upper body and hip mobility. Then, I moved on to stamina-building running drills, doing each exercise for 40 seconds. I wrapped up with core stability exercises, which I’ll detail in the table below. Drills Sets Reps Shoulder Press – 23kg…
I gotta admit that I haven’t been satisfied with my recent performances at the gym. I felt exhausted and unwell, which led to not meeting the standards I expected of myself. of course, I do have cheat days, that day is today, I didn’t start the day right—I woke up late, skipped breakfast, didn’t finish…
Just got back from a trip to Siem Reap this evening after spending 2 nights and 3 days with teammates. After arriving, I planned to hit the gym and had everything ready. However, when I drove by, it was crowded, and I don’t like waiting for people to finish their exercises or change weights. So,…
Today’s workout – Plyometric and Learning how to jump using 3 steps approach. Touched the 4th light at Rodwell. No Cap.
Today was all about trial and error. I incorporated new footwork drills related to Ultimate Frisbee movement into my schedule, thanks to the UAP project for sharing their exercises. Big shout out to them! I wish I could access more exercises, workout schedules, and information about frisbee from them, but there’s no such thing as…
After the intense workout in which I added 5kg weight in each workout, the challenge succeeded, but man, little did I know the day after that, the soreness and fatigue left over from yesterday’s just hit hard, too hard that I didn’t really want to show up for today’s workout. But fuck all of that…
Got plenty of time to do some exercises for today since it’s my day off from work on Tuesday. Today’s workout is nothing better than a strength for the lower body. Definitely a hard training day; I added more weight and lifted more than usual. But felt so good after all. Drills Sets Reps Trap…
Too tired to write much today. Let’s talk tomorrow. Explosive Upper Body Drills Sets Reps Bench Press – 30kg 3 8 Dumbbell Press – 15kg 3 8 Pike Pushup 3 3 Med Ball Rotational – 5kg 3 8 Med Ball Chest Press – 8kg 3 8 Workout Details
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