Work Hard. Travel Harder.
Ended up last day of the week with a full body as usual, but more reps, sets, and weight. Drills Sets Reps Trap Bar Jump Squat – 70kg 3 12 Barbell Squat – 70kg 3 10 Barbell Split Squat – 40kg 3 8 Dumbbell Bench Press – 7.5kg 3 8 Seated Cable Row – 15kg…
“Lazy” is the right and simple word to describe today. I woke up exhausted and tired. To make things worse, I had diarrhea, not that diarrhea diarrhea, but but still needed to poop multiple times. I went to the bathroom at least three times this morning, which left me totally drained. After taking a shower,…
To trust the process is one thing; to keep monitoring and reviewing is another. I believe that in anything I do, I could always be wrong. It’s hard to say that I’m someone who always believes in certain things and that there’s no way anyone could change my mind; that would be a lie. Most…
Never thought I would celebrate 50 days of working out without missing a single session on such an an intense leg day like this. Frankly speaking, I felt lazy and exhausted after waking up late around 9 am, wasting another hour scrolling through social media, plus 30 more minutes watching a Sunday frisbee training film…
Upper body day, no sweat for today. Kinda not really intense as plyometric or other days. Good news, I just broke another PR for bench pressing 40kg for 12 reps for 4 sets. Yup, you heard it right! 3 months later from a arm-broke recovery. That’s called a progress.
If You Can Make It Here, You Can Make It Anywhere … Never had I ever thought that I would have a chance to visit New York City, let alone on a solo trip. New York is a city many dream of living in, a place where dreams turn into reality. It’s a city that…
Today was a full body workout, I kinda did a bit of everything. After the conversation last night about the interval running should be included in the workout, which i have known but been avoided to do cause it was intense, hard, and tired as hell. However, i’m planning to review my workout routine this…
Today’s was a pretty tough day. A lot of running, jumping, and plyometric exercises.
Today was better than yesterday. It wasn’t as crowded as the evening shift; the gym was quite peaceful with just a few women working out with their coach. Most of their exercises focused on glutes, which seems to be a common goal for many women at the gym. My schedule today was centered on core…
Just as terrible as I expected, the first day can be described in one word: FRUSTRATING. Everyone looked at me like I was new to the place, which they were totally right about. I walked back and forth trying to find the machines I needed for leg day, and it turned out there’s only one…