JASPER

It was really quiet at the gym today; it was unusually silent and less crowded. When I arrived, there were only three people: the owner, a cleaner, and the guy who’s always there training every single day. I don’t know his name or his exact age, but despite his impressive physique, I can see wrinkles…

Trust the process, keep working, and let the action speak for itself. Nothing feels more frustrating than seeing people my height who can jump higher, run faster, and look stronger, despite my consistent workouts. It’s even more painful when people comment on why I still look thin or can’t jump higher despite going to the…

One of the many things I love about working out (notice I say “working out” and not “going to the gym” because I’m not a gymnast; I’m a guy trying to be a part-time athlete) is the deeper sense of fulfilment it brings. For me, working out isn’t just about building a muscular physique to…

Strength lower body for today. I didn’t do many exercises today because I had to go for a graduation photoshoot (four years flashed by in the blink of an eye). However, I’m satisfied with the three exercises I did. I focused on form, moved slowly, and used heavier weights. I’m planning to add 5 more…

It has been 14 days since I started this habit tracking. Proud to say that I have not yet missed one single day besides Saturday and Sunday, which are not in the plan. Simply saying, 5 days workout, 2 days rest. I think I’m on the highway now; nothing can stop me. The momentum just…

Just finished editing the video for Spirit Week Day 3, which was Sports Day. The event went smoothly, and it was great to see how much the grade 9 and 10 students enjoyed themselves, having fun and taking selfies with their friends. That’s a part of high school life I missed out on, but life…