JASPER

Today was my last day at CrossX390. To be honest, I’m not ready to move on, and I’m not excited about the new gym at all. I don’t just like it here, I love it. I went from feeling anxious about working out for the first time, afraid of people judging me for doing exercises…

Full body workout, with added on single leg exercises, and strengthen on the knees. Drills Sets Reps Front Squat – Learning Bench Press – 40 kg 3 8 Split Squat ISO – 1 min each side Single leg jump on bench 2 8 Single leg squat 2 8 Dumbbell pull back on bench – 5…

Today was a good day. I started with some mobility exercises, went through different sprint drills, and then back to learn the basics of jumping. Then, I finished the workout with new plyometric variations that I found online. I think I’ve been a bit too random with switching exercises. I know which days to target…

Truth be told, I missed posting my workout blog for the first time after 40 days of consistently documenting my gym visits without missing a single day. But to be clear, I only missed posting the blog, not the workout itself. I usually upload my blog a few hours after working out, but yesterday was…

I’m sure I have a lot of pictures from today’s workout, mostly from the warm-up. I rarely take videos during my warm-up because I have to watch YouTube to remember which stretches to do. But I don’t think I need it anymore; the repetition from day to day has almost become a habit. Another warm…

What’s a better way to start the month than with a new personal record? I just completed 4 sets of 40 kg bench press for 8 reps, something that seemed impossible for a long time. I had aimed for this before, but an injury during frisbee training, which broke my arm, set me back. Now,…

Squat 70 kg? Okay, Checked! Shhh … don’t tell anybody, I skipped plyometric today. Feel so unmotivated, lazy, and tired, probably from yesterday’s workout. But I managed to finish the dumbbell bench press, squat, deadlift. So not bad at all, actually. Drills Sets Reps Trap Bar Squat – 70 kg 3 8 Dumbbell Bench Press…

Today was a pretty damn hard training session. The sweat was pouring, my heart was racing, and my face felt as hot as hell. Almost all of today’s exercises involved acceleration such as running, jumping, and sprinting. Just broke another personal record reaching 26 km/h speed. Next goal? 28 km/h. I’m not sure if I’m…

Isn’t it crazy how fast time goes by?! I just realized it’s been 36 days since I started this workout journal on the website. I got a compliment today from a guy at the gym I rarely talk to. I know I can be rude—he’s approached and talked to me a few times, but I…