Work Hard. Travel Harder.
Claim alert! Let’s be honest. I didn’t do much exercise today, and it’s not because it’s a holiday or because I’m lazy or making excuses. Here’s why: I did a lot of single-leg exercises yesterday, so I don’t want to put too much pressure on my legs, which could lead to injuries. Rodwell is hosting…
Ten days in and I still keep the momentum going. I just can’t stop, you feel me? To be honest, I thought I wouldn’t make it to today’s workout. I was tired and exhausted from yesterday because of spirit week at school. I woke up late this morning (it’s my day off anyway). After getting…
Monday is a recovery day after a hard frisbee training session on Sunday. It’s important to give my muscles some time to rest and recover instead of constantly pushing them. Recovery time is crucial for muscle growth because it allows muscles to repair and strengthen. However, I can’t skip the gym just because I have…
How shall I begin this? Gosh, it’s been a month since we were there last time. Maybe I should begin by admitting that I used to be trapped by Facebook. I was addicted, and couldn’t find a way out of it until now. Honestly, it feels so much better without it, especially the social things…
I usually hit the gym at lunchtime when school’s out, but today, I had to go earlier because of an 11 am meeting. The funny thing is, none of my teammates are here yet! Right now, I’m at Tube 310 for our project meeting, but everyone’s running late. So, I’m using this time to update…
You thought I missed it?! Nope, you were wrong! It’s such a busy day; I almost forgot to post today’s workout. I’m in a meeting right now, waiting for my turn to rehearse for an upcoming chapter presentation on Saturday. Honestly, I just recently heard about deceleration from Jimmy, and that’s when I looked into…
Found some drills online from UAP. Kinda want to explore everything. That’s why I’m not sure about my workout routine; I have no specific schedule or which exercises on which days yet.
Not many drills for today, so lazy, but still showing up anyway. My arm is getting better and better now, hopeful, I could do some deadlift and squad next week.
I never thought that I would visit the States two years in a row, but God works in mysterious ways, and I am blessed enough to be picked to be a trip leader for this trip. This trip is more likely a work trip rather than the laid-back thing I usually have; there’s not much to do…
Focusing on conditioning for today and some pivoting, throwing backhand and forehand.