JASPER

I’ve learned from my mistakes—never missing a workout because of traveling again! A few days ago, I went to Malaysia with Rodwell students on a school trip to Kuala Lumpur. For some reason, Kuala Lumpur always feels like home to me, right next to Cambodia. I’m not sure why, but there’s something about it. The…

Oh man! The split squat hit hard… my quads were burning, and I could feel the tension and heat during each rep. Drills Sets Reps Barbell Squat – 70kg 3 10 Trap Bar Jump Squat – 80kg 3 10 Split Squat with Dumbbell – 7.5 each 3 10

It felt so good to be back after missing a whole week of workouts because I was on vacation in Japan. Drills Sets Reps Dumbbell Flat Raise – 12.5kg each 3 8 Dumbbell Incline Raise – 12.5kg each 3 8 Shoulder Press Smith Machine – 40kg 3 8 Cable Seated Row – 20kg 3 12…

You don’t have to prove anyone wrong; you just have to prove yourself right. Truth be told, today marks the end of my streak of going to the gym every day from Monday to Friday without missing a single day. When I first decided to start this plan, I thought it wouldn’t last long. I…

Life has been a little busier these past few days with a lot of incredible things happening. I’ve been busy with graduation commencement, a birthday surprise from Andrew (my procrastinator group work buddy at university), and another surprise from the RAs. I spent a night sleeping at Mom’s, had a family dinner with my uncle…

I think one of the most important aspects of playing ultimate frisbee as a handler is agility – the ability to move quickly, which requires a lot of footwork. To absorb the force and make a cut in a quick moment happens so fast. Here are some exercises I did today, and I’ll add more…

Actual Date: 24th July, 2024Posted on: 25th July, 2024 Yesterday, I procrastinated as fucked. I was supposed to post this, but I didn’t. I kept telling myself to wait until I got home, but yeah, I kept waiting… waiting for the world to change (that’s a John Mayer song, just in case you didn’t know).…

If your legs ain’t shaking, it ain’t leg day. After five exercises, man, I’m telling you, my legs were shaking like a protein shake as I walked downstairs leaving the gym. One of the hardest exercises was the ISO split squat. The heat was up, time seemed to tick slowly, my legs were shaking, and…

Monday wasn’t as exciting as previous Mondays; I’m not quite sure why. Maybe here’s why: However, I managed to not only finish all the exercises but also added extra weight. Drills Sets Reps Dumbbell Bench Press – 10kg 3 12 Dumbbell Incline Press – 10kg 3 12 Smith Machine Shoulder Press – 35kg 3 12…